Biking Accident Recovery,hogan vendita
Standard recipe applies to accidents is a break of six to eight weeks and one serious recipe with ointments and anti-inflammatory. There are however certain steps to be taken not to lose two months of training and keep your natural shape.
Do not use excessive inflammatory drugs!
For most of us became almost a reflex going to the pharmacy and buy an anti-inflammatory for sprains an example. "Drugs that help relieve pain are ok but if we try to rid of inflammation immediately after injury, healing is likely to be late," says Andrew Pruitt (Director of the Center for Sports Medicine in Colorado and author of "Andy Pruitts Medical Guide for cyclists). Inflammatory drugs inhibit enzymes called prostaglandin, which helps move the injured area and increased permeability of tissue, so recovery time will increase. Within 48 hours using only one medicine that relieves pain and try not to slow down the healing process. After 48 hours you can use an anti-inflammatory, says Pruitt.
Make the move!
Rest recommended in such cases does not mean that you should throw on the couch watching TV. But do not force the injured as much motion as not to leave the body to its normal slow pace. Try to go to the pool, swim, and after the problem is not so acute try pedaling easier on a trainer.
Eat healthy,Christian Louboutin Pas Cher!
Although not do sports for a period,mbt schuhe, with 10% body burns more calories when you are healing.
"It is important to provide the body that needs healing,Christian Louboutin," says Liz Applegate, author of "Fundamentals of nutrition in sport." She recommends a diet rich in protein for muscle and tissue growth. Other nutrients absolutely necessary during recovery after injury are: iron and zinc much needed blood to speed healing. Both can be found in wheat and other cereals. Vitamins A and C helps when you have an accident and the skin is scratched. If fractures body needs calcium to recover. Try to reach a minimum of 1500 mg of calcium per day.
After using the recovery method for each week of rest,hogan, two of training,billige MBT Schuhe!
Do not do heavy workouts until you get in shape. If you need to stay on the sidelines three weeks then do basic training for six weeks to return to original shape. Any excess may require the affected area and may destroy the work done.
Workouts end with friends but alone.
In those weeks where you do exercises to try to not fall back into the trap of comparisons with other colleagues. If you exit the highway stay behind the group for a period and not forced. If you feel something is wrong become the rhythm of pedaling your convenience and frequent.
Track signals the body gives you!
It is normal to feel discomfort in the injured area to start rehabilitation exercises. Mostly discomfort should disappear after you warm. If pain persists do not. The most common problems occur when the casualty is forced too early. After a period of rest the body is extremely vulnerable to overtraining is a time to be scrupulously observe days of rest.
Discover and avoid injury due to make the same mistake!
If the injury is a classic, such as tendinitis,mbt schuhe günstig, does not jump back in the saddle without finding an explanation for this problem. Make a proper adjustment of the bicycle, to be sure it fits your anatomy. A proper adjustment of the bicycle to prevent pain and numbness, also providing the necessary conditions to achieve better performance. Related articles：
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